A fitness class designed for all abilities!
If you live in East Hull and want to participate in a fitness class, then we can help! Thanks to funding from The People’s Postcode Trust, a grant has been awarded to us at Child Dynamix to begin a fitness programme, Power Hour, which is open to everyone over the age of 14 regardless of fitness level.
The Power Hour class is a combination of High-Intensity Interval Training (HIIT), aerobics, and dance; a brilliant combination that will ensure there’s something for everyone! There will be an emphasis on making sure the classes are fulfilling the attendees’ wants and needs, crafting each lesson carefully to suit everyone. The classes are most definitely for every fitness level and ability, the main goal is to come down, join in, and have a giggle!
Children and Family services manager, Amie Wheal said:
“It’s so nice to be welcoming Sammy back to the Hut and to see her also delivering classes at Eastmount. Sammy has such a brilliant way of making people who attend her classes feel at ease and really enjoy themselves throughout.
We’re really excited to be bringing back sessions and classes to the area which encourages a bit more social interaction after such a long and hard year for so many people in the community. We’re hoping that these classes will help not just people’s physical health but also they’re mental wellbeing”.