The impact and experience of the past 18 months has been difficult for us all. That’s why it’s so important to look after our mental health and wellbeing. Better Health-Every Mind Matters will launch a campaign to support the nation’s mental wellbeing, showing the little things we can all do and how these can make a big difference; helping us to lead happier, healthier lives and cope with life’s challenges.

At the heart of the campaign is the free, NHS-approved Mind Plan. By answering five simple questions online, adults will get a personalised mental health action plan with practical tips for helping deal with stress and anxiety, boost their mood, sleep better, and feel more in control.

Visit the Every Mind Matters website for more information and to see what works for you.